5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost Confidence

By: Rockridge Press

Move confidently at any age with 5-minute core exercises

A strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home.

Exercise your way--Explore exercises grouped into 4 categories: seated, standing, on a mat, and with weights...

• Format: Cards
• Language: English
• ISBN: B0B8VF49KS
• ISBN13: 9798886082142
• Release Date: October 2022
• Publisher: Callisto
• Length: 67 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 4.1" x 6.1"