5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart)

By Speedy Publishing and Speedy Publishing LLC

By writing down how much you're eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they're reached their desired BMI.

• Format: Paperback
• Language: English
• ISBN: 1681850745
• ISBN13: 9781681850740
• Release Date: April 2015
• Publisher: Weight a Bit
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"