5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

by Chris Carmichael and Jim Rutberg

Book Overview

Winning matters--at work, at home, and at play. In this insightful book--now in paperback--world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1594864551
• ISBN13: 9781594864551
• Release Date: December 2006
• Publisher: Rodale Books
• Length: 318 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.2" x 7.6" x 9.3"

Customer Reviews

Excellent recipes! Awesome plan!

If you are into fitness and eating correctly, this book is for you. My wife purchased this because she is really into cycling (Chris coached Lance Armstrong). I was a little tentative (I am more into running), and expected it to be mostly hype. However, she started cooking some of the meals, and they were really good (excellent flavor), and we started trying new foods (have you ever eaten Kale, or had Parsnips instead of Fries?). The food was excellent, and I can actually feel the difference in energy levels when I eat these recipes. I have even started preparing several of the recipes myself, and if I can do it, anyone can. Overall, I feel much better following this plan, have more energy, and have been able to push myself much farther in running and even in riding. Good luck meeting your goals!

Excellent read!!!

I already knew many of these theories of fitness, eating habits, and lifestyle, yet the reminder from Chris Carmichael came at a great time for me. This is a book that is very inspirational, and yet can produce consistent results if taken seriously.

Good, but experienced endurance athletes beware

First, I respect the Carmichael industry and what he has done for Lance is undisputable. This is an excellent program for the out of shape or entry level endurance athlete. If you haven't worked-out seriously, or have found yourself greatly out of shape at 40 this is the book for you. But it fails to deliver for anyone who has already competed in endurance sports for more than one year. As an age-group triathlete (several short course, and a couple ironmans performances under my belt), this book really doesn't add anything new to the table. After a disappointing performance in an Ironman (despite following a strict work-out plan) and reaching a crux in my life concerning my exercise program, I hoped this book would help bring some balance and love of training back into my life. I bought this book because I was interested in the other essentials to a winning life, especially on the ones on relationships, and career. These chapters offer very little that is not tied to exercise (the career chapter only focuses on how exercise will help you at work), and the relationship chapter is surprisingly really focused on the need for sex as we get older and how exercise can help fulfill this need. Other than that there isn't really much new said about either relationships or career. So in all, this is a great book for the athlete just getting started, the mid-life person who suddenly finds himself 30 pounds over weight, or anyone wanting to get started on a serious lifestyle change. But for those of us who already have been training and who are looking for literature to find balance or rebound from a disappointing performance, this book is not the solution.

Really happy my wife bought me this book!

My wife bought me this book because she knew I wanted to lose some weight, get more fit, and most of all, lower my blood pressure and get off these damned drugs. I was worried it was going to be the same old stuff about eating less and working out more, but I was pleasantly surprised. The book moves fast, makes great points and offers real advice I've already put to use. So many books give you an exercise plan or a diet program without talking about how to deal with the stress from work and keep up a healthy relationship at home. This one does, and it makes following the program so much easier. I'm working out more, eating better, happier with my job, and having more fun with my wife and son than I was three months ago. To me that means Chris's program works. And I, for one, really appreciated his straightforward delivery style - he tells it like it is and isn't afraid to point the spotlight on mistakes he made in his own life in order to illustrate his point. Overall, it's a great package. The recipes are great, the meal plans are easy to follow (especially with the shopping lists), and I'm already seeing great results.

Honest and Motivating

I appreciate the honest dialogue Carmichael offers about his own circumstances and his own life turnaround. Thanks for the motivational words!