There are countless reasons to eliminate added sugar from your diet.
It saps your health, contributes to a growing waistline, leaves you feeling tired, moody, and blah, and it fills your body with empty calories that can make you feel like you're riding a blood sugar roller coaster.And that roller coaster has the potential to end up in calamity, as too much sugar can lead you down the track headed for disease.
There are a few things you should know before you get started.
This challenge is about eliminating ADDED SUGAR from your diet.
This does NOT include natural sugars, like those found in whole foods like fruits and veggies.
This ebook contains suggestions about how to get rid of the ADDED SUGAR and other sweetened foods and drinks from your diet, so you can get the max benefit as soon as possible.