40 Ways to Leave Your Lover: That Would be Junk Food

By Lorie Eber

Lorie Eber did not begin her career in the health and wellness field. She first earned a Juris Doctor from the University of California, Hastings College of the Law and worked as a corporate litigator for 23 years. In 2004, she retired when she was 49 years old and decided to make Gerontology (the study of aging) her new career. She has been teaching Gerontology online at Coastline Community College since 2006.After becoming a nationally recognized keynote speaker and well-known blogger on boomer issues, Ms. Eber decided to pursue a career in health and wellness, which had always been her avocation. Lorie is a Certified Nutritionist and National Academy of Sports Medicine Fitness Nutrition Specialist. She is also a Mayo Clinic Certified Wellness Coach, credentialed by Wellcoaches School of Coaching, and a NASM Certified Personal Trainer. Lorie Eber Wellness Coaching provides one-on-one customized, personalized weight loss and healthy living coaching and support. She gives her clients the individual attention they need to meet their goals, whether they involve weight loss, working out more, or reducing stress. Losing weight in today's food-centric culture can be a daunting task, but outside accountability and expert advice can make the difference between success and failure. She also "walks the walk." You'll find Lorie working out at the gym with her husband seven days a week at 5:00 am, even on vacation. She eats a Mediterranean diet, which provides a healthy balanced diet without deprivation, and is always mindful of portion control. Ms. Eber has also delved into mindfulness and even attempted to learn how to calm her mind with meditation. The latter is a work in progress.Ms. Eber has published two other Amazon books: Aging Beats the Alternative and a Sense of Humor Helps and How to Stay Healthy in a World Designed to Make Us Fat and Lazy. For more information about Lorie, visit her website: www.LorieEberWellnessCoaching.com

• Format: Paperback
• Language: English
• ISBN: 154326946X
• ISBN13: 9781543269468
• Release Date: March 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"