4 Season Fitness: a practical guide to the lifetime enjoyment of the great outdoors

by Grant Hildebrand

4 Season Fitness provides a path to a "fitness without walls", one that will benefit you throughout your life and transfer effectively from the gym to the trail, slope, and water. The governing philosophy emphasizes a holistic fitness that acknowledges the importance of your relationship with your body, recognizes the primal need to seek your place in the natural world, and embraces the preciousness of those in your life you hold most dear. Above...

• Format: Paperback
• Language: English
• ISBN: 0984178406
• ISBN13: 9780984178407
• Release Date: March 2010
• Publisher: Spartan Fitness Alaska
• Length: 132 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"