365 Ways to Energize Mind, Body & Soul

By Stephanie Tourles

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

• Format: Paperback
• Language: English
• ISBN: 1580173314
• ISBN13: 9781580173315
• Release Date: September 2000
• Publisher: Storey Publishing, LLC
• Length: 384 Pages
• Weight: 0.45 lbs.
• Dimensions: 4.3" x 0.9" x 4.3"