365 days of wellbeing: Motivation for losing weight, becoming active, feeling good, and longevity

By Norbert Schuster

365 days of wellbeing - Motivation for losing weight, becoming active, feeling good, and longevity
A daily spark of hope-for everyone who wants to live a lighter, healthier, and happier life. Do you know the feeling of constantly starting over-and yet never really getting anywhere? That desire for change, for more energy, for a body and life in which you finally feel comfortable... and at the same time the doubts, setbacks, and fatigue that keep catching up with you?
This book is your daily companion through all these ups and downs. With 365 lovingly crafted, emotionally touching motivational quotes, it gives you a thought every day that strengthens, comforts, drives, and inspires hope.
What this book can do for you. This book will help you: Believe in yourself againTake the pressure off and find genuine easeMake healthy decisions without coercion or stressStick with it-even on difficult daysRediscover energy, joie de vivre, and self-confidenceFind the courage to start over-as often as you need toThe 12 categories - your emotional compass through the year
You will receive inspiring quotes on: A fresh start and a new beginning-for your first stepSmall steps-so that change remains easySelf-love and self-esteem-the foundation for everythingPerseverance-for the days that are difficultHealth and energy-for a new body imageActivity and exercise-gentle, motivating, suitable for everyday useNutrition & mindfulness - peace instead of sacrificeWell-being & body image - discover inner beautyInner & outer attractiveness - shine instead of doubtMental strength - thoughts that carry youVision for the future & hope - images that guide youJoy & lightness - the power that changes everythingAnd a bonus chapter on the topic: Longevity
Each category provides you with words that are effective precisely when you need them.
What makes this book unique365 emotionally profound and beautifully worded messagesIdeal for people who want to lose weight, become more active, or improve their healthEmpowering, loving, gentle-rather than harsh, dogmatic, or overwhelmingCan be used as a daily reminder, ritual, or companion on your personal journeyCompatible with the philosophy of Motivating Pieces: One thought can change your life.Who is this book ideal for? For anyone who: want to start afreshwant to feel more comfortable in their own bodyare looking for motivation to persevereneed gentle yet powerful inspirationwant to rediscover themselveswant to shape a year full of inner strengthOne thought per day-and your year will change.
Start your new chapter now
Get this book and begin your journey to greater ease, health, self-love, and real change.
One year. 365 days. 365 chances to transform your life.

• Format: Paperback
• Language: English
• ISBN: 3912027072
• ISBN13: 9783912027075
• Release Date: December 2025
• Publisher: Strike2 Gmbh
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"