31 Small Steps to Organize for Weight Loss

By Shawndra Holmberg

Do you want to lose 30 pounds in 30 days? Sorry, that's not what this book is about. Do you want to make short term changes in order to lose 5 pounds? 50 pounds? No, nothing like that in here. Are you willing to make small changes that last a lifetime and improve your health AND your happiness? Yes, that's definitely more like it! This book contains small, painless actions, thoughts, ideas, and strategies that will inch you towards the waist size you want rather than dump you into unsustainable choices or an unhealthy cycle of loss and gain. It's just thirty-one simple ideas that you can take one at a time. Thirty-one small steps towards getting your dhucks in a row.

• Format: Paperback
• Language: English
• ISBN: 1493733702
• ISBN13: 9781493733705
• Release Date: November 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.37 lbs.
• Dimensions: 6.0" x 0.2" x 8.3"