31 Day Intermittent Fasting Journal

By Linda Hogan

Intermittent Fasting is fast becoming the new way of eating and lifestyle change. Many people swear to losing up to 10 pounds in 3-4 weeks without exercising. Just keep track and you'll be amazed at how far you have come in 31 days

Pages Include:

Day 1 photo/measurements31 days of daily trackers, including water, food, timesDaily GoalsWeekly RecapJournalMonthly RecapDay 30 photo/measurementsLetter size 6 x 9 inch; the ideal size for all purposes, fitting perfectly into the backpack or satchelBold white paper is sturdy enough to be used with fountain pensBook industry perfect binding (the same standard binding used in your local library)Tough Matte paperback.Crisp white paper with quality that minimizes ink bleed-through. This book is great for pen or pencil users.Pages Include: Day 1 photo/measurements31 days of daily trackers, including water, food, timesDaily GoalsWeekly RecapJournalMonthly RecapDay 30 photo/measurementsLetter size 6 x 9 inch; the ideal size for all purposes, fitting perfectly into the backpack or satchelBold white paper is sturdy enough to be used with fountain pensBook industry perfect binding (the same standard binding used in your local library)Tough Matte paperback.Crisp white paper with quality that minimizes ink bleed-through. This book is great for pen or pencil users.

• Format: Paperback
• Language: English
• ISBN: 1078002363
• ISBN13: 9781078002363
• Release Date: July 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"