30/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing

by Marianne Gates

Start your journey to a fitter, healthier you . . . without leaving home.

Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after...

• Format: Paperback
• Language: English
• ISBN: 1838012893
• ISBN13: 9781838012892
• Release Date: December 2020
• Publisher: Wrate's Publishing
• Length: 80 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"