Finally, it appeared clear to us: "mimetic fasting," with its five-day fasting regimen, is the most promising strategy, according to the present state of knowledge and related studies. This relatively new fasting strategy seems to enable you to consume more than you would with traditional fasting methods and diet plans, while yet receiving all of the advantages And health benefits of existing fasting programmes. Whether it's diabetes, weight reduction, anti-aging, or stem cell activation.