30 Days to Tame Type 2 Diabetes (NORMAL)

By Julie Cunningham

Take control of your health and manage Type 2 diabetes in just 30 days This empowering guide offers a step-by-step plan to help you lower blood sugar levels, improve energy, and build sustainable habits for long-term wellness. Whether you've been recently diagnosed or have been managing diabetes for years, this book provides practical tools to support your journey.

With easy-to-follow daily strategies, the book covers essential topics like meal planning, exercise, stress management, and monitoring progress. Each day introduces achievable goals and lifestyle changes designed to fit seamlessly into your routine, helping you feel confident and in control of your health.

If you're ready to make positive, lasting changes and tame Type 2 diabetes, this book is your ultimate companion. Packed with expert insights and realistic advice, it's an invaluable resource for anyone seeking to lead a healthier, more balanced life-one day at a time.

• Format: Paperback
• Language: English
• ISBN: B0DQHN755Y
• ISBN13: 9798348128852
• Release Date: December 2024
• Publisher: Julie Cunningham
• Length: 244 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"