30-Day Ketogenic Meal Plan: Intermittent Fasting Edition
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Book Overview
What if you could finally lose weight, boost your energy, and feel in control of your eating-without complicated diets or hours in the kitchen?
This Intermittent Fasting Edition of the 30-Day Ketogenic Meal Plan is your complete guide to rapid, sustainable fat loss. By combining the proven power of intermittent fasting with a clean, fat-burning keto diet, you'll reset your habits, burn stubborn fat more efficiently, and feel better in your body-fast.
Whether you're new to keto, curious about fasting, or starting fresh after a setback, this plan keeps things simple, doable, and designed for real life.
Why this book is different-and why it works
Forget starving yourself or obsessing over every calorie. This plan teaches you how to work with your body's natural rhythms, not against them. Intermittent fasting activates your body's fat-burning mode, while keto meals keep you full and fueled-all day long.
Inside, you'll get:
A full 30-day IF + keto plan to help you lose fat quickly and sustainably
60+ easy, crave-worthy recipes made with clean, fat-burning ingredients
Flexible fasting options so you can choose the rhythm that fits your life
Meal timing guidance to support metabolism and hormone balance
Grocery lists, prep tips, and smart kitchen shortcuts to save time and stress
Nutrition info for every recipe, including calories, fat, protein, and net carbs
A bonus chapter with keto-friendly fat bomb recipes to crush cravings
Enjoy recipes like:
keto quiche lorraine, creamy avocado coconut shake, bacon-wrapped cheeseburgers, parmesan chips, fat head pizza, mac & cheese, chocolate keto brownies-and more.
You don't need extreme willpower-just the right strategy.
If you're ready to feel lighter, leaner, and more confident in your own skin, this 30-day plan can get you there.
Start your transformation today.
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