3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan

By Lucie Brand

A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0957204205
• ISBN13: 9780957204201
• Release Date: March 2012
• Publisher: Lucie Brand
• Length: 136 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"