28 Days to a New You

By Christine Green

Get fit for the beach and have more energy. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1405411554
• ISBN13: 9781405411554
• Release Date: January 2003
• Publisher: Parragon
• Length: 192 Pages
• Weight: 1.51 lbs.

Customer Reviews

This program works!!

My self and 3 other friends went on the 28-day detox program which cleanses the body, particularly the liver and kidneys. This program (the first one in the book) emphasizes a body-mind approach in a simple to follow regime. There is more focus on what to eat and do rather than on what not to eat and do which I found vital. For myself it was most helpful to have the support of my friends to get me through the days when I just wanted to have some chocolate. We all had the same experience in the end of feeling great, relaxed and ready for real ongoing dietary and lifestyle changes. Highly Recommended!