28 Days Of Mass: Phase 2

by David Kirschen

Welcome to Phase 2 of the 28 Days of MASS series!In an era where "functional" training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work. What happens when a world class bodybuilder and elite powerlifter combine the lessons they've learned from training and competing with the best? You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based...

• Format: Paperback
• Language: English
• ISBN: 1441449442
• ISBN13: 9781441449443
• Release Date: January 2009
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.34 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"