28 Days Of Mass: Phase 1

by David Kirschen

In an era where "functional" training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work. What happens when a world class bodybuilder and elite powerlifter combine the lessons they've learned from training and competing with the best? You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based on 28 day training cycles, this manual outlines contest...

• Format: Paperback
• Language: English
• ISBN: 1440466386
• ISBN13: 9781440466380
• Release Date: November 2008
• Publisher: CreateSpace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.27 lbs.
• Dimensions: 8.0" x 0.1" x 5.3"