28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

by Gin Stephens

Gin Stephens is unstoppable And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it.

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths...

• Format: Paperback
• Language: English
• ISBN: 1250824176
• ISBN13: 9781250824172
• Release Date: December 2023
• Publisher: St. Martin's Griffin
• Length: 368 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.1" x 5.4" x 8.2"