25 Secrets to Emotional Self-Healing

By Douglas H. Ruben Ph.D.

25 Secrets to Emotional Self-Healing give you 25 powerful steps to erase a stress-producing lifestyle. Here is your menu for slowing down the pace of life, and feeling not just okay, not just good, but great! Short, practical guidelines are for worriers, depressed and insecure people, and anybody trapped in the same circle of mistakes. Dr. Ruben's 25 healing steps compile the most powerful and highly efficient recovery tools to change your life within hours, not months or years. Read the steps once, twice, or even aloud to other people. The stress-rebound steps are user-friendly, and give examples of how the author, himself, used them in everyday life.

• Format: Paperback
• Language: English
• ISBN: 1452885753
• ISBN13: 9781452885759
• Release Date: May 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.64 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"