222 Ways To Trick Yourself To Sleep

by Kim Jones and Kim Jones

Book Overview

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well,... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 0349421803
• ISBN13: 9780349421803
• Release Date: March 2019
• Publisher: Piatkus
• Length: 223 Pages
• Weight: 0.66 lbs.
• Dimensions: 7.9" x 0.9" x 5.1"