22 Secrets for a Slim Waist: Everything You Need to Know to Get a Slim Tight Waist and Keep it that Way

By JESSICA LAY

22 Secrets for a Slim Tight Waist has every tip and trick you need to know to get the smallest waist possible! I learned everything working in the fitness industry for years to help with belly fat. I struggled with my own stomach for years until I came across all these secrets that I am sharing with you in this book. I cover everything: macros, exercises that help tighten your core and ones that do not, diet, cardio, body types, saggy skin, emotional problems you will run into and so much more. Nothing in this book is extreme. I did not starve, do endless hours of workouts, eat foods I hate, or anything else a normal person can't handle. I didn't have super human self-control. I just applied all the secrets and over time all the fat from my stomach came off. Not just my stomach fat too, all my fat. In hindsite, if I had a book like this I would not have spent years struggling and trying everything under the sun to get rid of the stomach that I hated.

• Format: Paperback
• Language: English
• ISBN: 1520131666
• ISBN13: 9781520131665
• Release Date: May 2017
• Publisher: Independently published
• Length: 115 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"