21 Wheat Grass Juicer Recipes: How To Blend Healthy Juicer Recipes (Health Benefits of Wheatgrass)

By Julia B. Daniels

It can be a challenge to eat the five servings of fruit or vegetables per day recommended by the American Cancer Society. Consider adding wheatgrass to your diet to meet these recommendations. A member of the wheat family, this young grass is sold as a dietary supplement in a variety of forms. Fans say that wheatgrass has numerous health benefits, including treating ulcers and cancer. However, there are few studies to support these claims, except for a small 2002 study published in the Scandinavian Journal of Gastroenterology showing it to be an effective treatment for ulcerative colitis. Wheatgrass is also a concentrated natural source of nutrients, including iron, amino acids, calcium, magnesium, and vitamins A, C and E. 21 Wheat Grass Juicer Recipes by Julia B Daniels is the perfect starter for wheat grass nutrition.Available as a juice, powder, tea or tablet, the wheatgrass option you choose is a matter of personal preference and convenience. Fresh juice is the most popular. It is available at health food stores and juice bars, or it may be grown and juiced at home. It has a strong, grassy flavor. If you don't care for the taste, combine it with fruit juice or add it to a smoothie.

• Format: Paperback
• Language: English
• ISBN: 1497575532
• ISBN13: 9781497575530
• Release Date: September 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.05 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"