21 Meditations For Athletic Performance: Use the power of intention to reprogram your subconscious mind and body for optimal performance in your athle

By Marguerite Marie Keel

This book contains 21 guided meditations to help athletes and fitness enthusiasts align their minds and bodies for peak performance.

Athletes often push limits with mindset alone, but few focus on how intentionality can optimize the physiological systems behind speed, strength, endurance, and more. This book bridges that gap, providing meditations rooted in science to enhance recovery, focus, coordination, and strategic thinking.

The introductory chapter explains intentionality-declaring outcomes to manifest-and the first meditation establishes this foundation for the rest of the book. Whether read aloud, silently, or listened to, these meditations will help you unlock subtle shifts in performance, aligning your body and mind for success.

Perfect for athletes, coaches, or fitness enthusiasts, 21 Meditations For Athletic Performance is a powerful tool to elevate your training and achieve your goals.

• Format: Paperback
• Language: English
• ISBN: B0DY5DBV5C
• ISBN13: 9798307779576
• Release Date: February 2025
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"