21 Days to Better Mental Health: A Proven Plan for Building Healthy Habits

By Olakunle Johnson

The 21-day mental health plan is a comprehensive guide designed to help individuals prioritize their mental well-being and improve their quality of life. The book consists of daily exercises and mindfulness practices aimed at identifying negative thought patterns, managing stress, and cultivating inner peace. It covers various techniques such as self-reflection, stress management, and emotional regulation to help boost mood and increase self-awareness.

Whether you're struggling with mental health issues or simply looking to improve your mental well-being, this book is a valuable resource full of practical tips and advice. This 21-day plan is a journey towards a happier, healthier you and serves as a starting point for a lifetime of better mental health.

• Format: Paperback
• Language: English
• ISBN: B0BVCTWDCB
• ISBN13: 9798377181309
• Release Date: February 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"