21 Days Six Pack Workout: How to develop six pack(Abs) in 21 days

by Paul Parker

Doing workout forces your abs to develop because the exercises you perform helps in building up the rectus abdominis. The rectus abdominis is the long muscle that extends vertically along the length of your abdomen. When you conduct these simple exercises, you will be working on all the muscles around your abdomen that aids the development of six packs. Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six packs...

• Format: Paperback
• Language: English
• ISBN: B08FB8DHZS
• ISBN13: 9798669569556
• Release Date: August 2020
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"