21 Day Posture Program: Restore Posture, Eliminate Pain and Increase Energy

By Ally Schmitt

Transform your posture, eliminate back and neck pain, and boost energy, mood and confidence in just three weeks

This ultimate posture makeover program includes:
Over 30 targeted posture exercises to quickly and permanently fix the most common posture problems including rounded shoulders, forward head and hunchback Weekly series of daily 20 minute exercise plans to reverse bad posture caused by long-term habits Gentle, static releases to stretch tight postural muscles Easy bodyweight exercises to strengthen weak postural muscles Clear and simple how-to photos Minimal equipment

• Format: Paperback
• Language: English
• ISBN: 1717892876
• ISBN13: 9781717892874
• Release Date: August 2018
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"