21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series

By A Sehatti

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

• Format: Paperback
• Language: English
• ISBN: 0578909200
• ISBN13: 9780578909202
• Release Date: April 2021
• Publisher: Ncwc/Amend-Health Press
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"