2026 Longevity Medicine - The Proven Concepts: A Practical, Evidence-Graded Guide to Adding Healthy Years

By London HeartbeatsZ Academy

Longevity is full of hype. This book gives you only what the evidence supports.

Supplements, biological-age clocks and anti-aging clinics promise extra decades. Most cannot show proof. 2026 Longevity Medicine - The Proven Concepts cuts through the noise with a clear, practical guide to adding healthy years, where every claim is labelled by its level of evidence so you always know the difference between proven, promising and premature.

Across 15 chapters you will learn:

What longevity medicine really is, and the twelve hallmarks of aging explained simplyHow to measure aging: biological age, epigenetic clocks, biomarkers, and which tests are worth doingWhat a proper longevity consultation looks like, from risk stratification to the tiered workupNutrition, protein and fasting: what people should actually eatWhy exercise and VO₂max are the strongest geroprotector we haveSleep, circadian rhythm and stress physiologyCardiovascular longevity: ApoB, Lp(a) and early preventionMetabolic health in the GLP-1 era, and brain longevity and dementia preventionMuscle, bone and frailty, immune aging and inflammagingHormones and sex-specific longevity: menopause, andropause and honest hormone medicineThe molecules: metformin, rapamycin, senolytics, NAD+ and beyond, and what works, what might and what doesn'tThe future: reprogramming, gene therapy, AI and ethics

Built to be used. Written in scannable bullet points, every chapter includes real-world case examples, figures and tables, and closes with three fixed sections: Current Concepts, Molecules With Positive Evidence, and Future Molecules and Concepts.

Who this book is for: doctors and other clinicians who want to practise longevity medicine safely, and informed readers who want to make evidence-based decisions about their own healthspan.

This book is for education and information. It is not a substitute for individual medical advice. Always discuss changes to your treatment with a qualified clinician.

Scroll up and start adding healthy years today.

• Format: Paperback
• Language: English
• ISBN: B0HMWYTTCR
• ISBN13: 9798162179085
• Release Date: October 2026
• Publisher: Independently Published
• Length: 466 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"