2022 Ornish Diet: For Beginners

This book provides a thorough guideline and meal plan for anyone who desire to use the Ornish Diet's weight control and maintenance possibilities. A must-read for anybody interested in calculating nutritional needs, determining their necessary macronutrients, determining what foods to consume, and figuring out how to make nutritious meals while still managing their body weight on this innovative diet.

• Format: Paperback
• Language: English
• ISBN13: 9781804370469
• Release Date: December 2021
• Publisher: Jodie T. Habib
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"