2020 Weight Loss Journal: Lose Weight Without Counting Calories (No Calorie Counting, Inc.)

By Trudi Hemstrong

Make 2020 your year of health! This guided journal provides you with daily prompts designed to help you reflect on your choices, habits, and progress toward that wonderful goal, including weight loss. This journal is about building your health one day at a time and losing weight in a healthy, sustainable way. Weight loss is part of a healthy-living journey, but counting calories is not. No matter where you are in your health- and weight-loss journey, you can make so much progress!Losing weight is not about calories, which are an outdated approximation of the energy in food that we inherited from the 19th-century; calories have nothing to do with how the human body actually works in terms of metabolism and biochemistry. In fact, losing weight by counting calories actually leads to weight gain over time by slowing metabolism, which studies have shown for decades.The Introduction to this guided journal provides you with the latest science about the reasons we gain weight and the specific foods that cause the body to store fat as well as the reasons the human body defaults to gaining the weight back. The guided journal pages help you lose fat safely by making improvements in your diet in those areas directly responsible for weight gain. The daily prompts also help you address the other complex factors in our lives such as sleep, hydration, activity, and stress that are strongly linked to weight gain and difficulty in keeping weight off over time. This journal will help you make the small changes each day in your diet and other health-related factors. Over the course of the year, these small, daily changes in diet and healthy habits add up to healthy, safe, and effective weight loss along with improved metabolic health.

• Format: Paperback
• Language: English
• ISBN: 1654334979
• ISBN13: 9781654334970
• Release Date: January 2020
• Publisher: Independently published
• Length: 111 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"