2017 Intermittent Fasting Weight Loss Journal: 100 Days

By Sukru Basci

NEW FOR 2017! Fasting is a tried and true health regimen that cuts across all cultures and religions andspans the millennia. In our busy Western work oriented culture, we simply do not have the time or energy to incorporate this into our lives. New research has found that Intermittent Fasting is a powerful and effective method that lets you do the fasting within the same day. You have a "Feeding Window" and an "Fasting Window". Eat during a shorter period of time and fast the rest of the time. It is so easy. Instead of eating breakfast at 8:00am, drink a coffee or tea without sugar, but with butter, cream or coconut oil instead. Eat your breakfast at noon! Then eat your final meal before 8:00pm. How easy is that? NOW, combine this with a Paleo diet which is high in healthy fats and animal proteins (the same diet our ancestors ate for hundreds of thousands of years prior to agriculture) and now you are on to something! This really works. Combine the two approaches and watch the weight literally melt away with little hunger. YOU CAN DO THIS! GOOD LUCK!

• Format: Paperback
• Language: English
• ISBN: 1541387449
• ISBN13: 9781541387447
• Release Date: December 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.50 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"