20 x 3: Eliminate Your Belly Fat in an Hour a Week

By Steve Boutcher

Book Overview

Belly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet, it's a lifestyle revolution.

• Format: Paperback
• Language: English
• ISBN: 812913134X
• ISBN13: 9788129131348
• Release Date: April 2014
• Publisher: Rupa Publications
• Length: 242 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"