20 Pounds in 90 Days: The Complete Muscle-Building Blueprint

By J. Louis Faison II

Muscle is not built by motivation.
It is built by structure, surplus, and execution.

20 Pounds in 90 Days: The Complete Muscle-Building Blueprint is a phase-based muscle acquisition system for lifters who are done guessing and ready to grow.

Inside, you'll discover:

A complete 3-phase, 90-day training blueprint

How to use progressive overload correctly

Why calories determine growth

High-protein meal structure for mass

The truth about supplements

How sleep, hormones, and recovery drive hypertrophy

How to track and adjust before plateaus happen

This is not a motivational fitness book.
It's a text-driven coaching manual built for serious execution.

No graphics. No illustrations. No fluff.

If you follow the system, your body will not remain the same.

Build accordingly.
- J. Louis Faison II

• Format: Paperback
• Language: English
• ISBN: B0FNRL1NP7
• ISBN13: 9798262243679
• Release Date: August 2025
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"