20 Pounds in 90 Days: The Complete Muscle-Building Blueprint
Build 20 pounds of muscle in just 90 days - no gimmicks, no shortcuts, just results.
Are you tired of spinning your wheels in the gym, eating clean but not seeing real size, or wasting money on supplements that don't work? 20 Pounds in 90 Days: The Complete Muscle-Building Blueprint gives you the step-by-step plan to transform your body in just three months.
Inside, you'll discover:
The Science of Hypertrophy - how and why your muscles grow.
The 90-Day Training Program - phase-by-phase workouts designed to maximize size and strength.
The Mass-Building Meal Plan - calories, macros, and meals laid out to fuel serious growth.
Supplements That Actually Work - what you need (and what you should avoid).
Recovery & Sleep Strategies - because growth happens outside the gym.
Mindset & Discipline Tools - the habits and systems that ensure you stay consistent.
Whether you're a beginner looking to bulk up fast or an intermediate lifter ready to break through plateaus, this blueprint takes the guesswork out of muscle building. By the end of 90 days, you'll be heavier, stronger, and more confident than ever.
This isn't just a workout plan - it's a transformation system.
If you're ready to commit, follow the program, and eat with purpose, you can gain the kind of muscle most people spend years chasing.
The next 90 days are going to pass anyway - why not make them count?
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