20 Mudras: A Practical Guide to 300+ Ailments

By rimthath md

Heal Smarter - Not Harder - Using the Power Already in Your Hands

What if 20 simple hand gestures could support balance and well-being across 300+ common and chronic health conditions?

You don't need complicated techniques.You don't need equipment.You don't need years of practice.

Your hands already carry the wisdom of healing.

WHY THIS BOOK IS DIFFERENT

Most mudra books overwhelm readers with dozens or even hundreds of hand gestures.

This book does the opposite.

It focuses on just 20 carefully selected core mudras - chosen because they:

Balance the five elements (Earth, Water, Fire, Air, Space)

Influence multiple organs

Appear repeatedly across hundreds of conditions

Are safe, simple, and suitable for daily life

By practicing these 20 mudras, you gain a practical self-care toolkit that can be used anytime, anywhere.

WHAT YOU'LL DISCOVER INSIDEA clear explanation of five-element imbalances and their role in overall healthThe connection between fingers, elements, and organsStep-by-step instructions for all 20 essential mudrasImportant practice guidelines and safety tips

A Comprehensive Disease Index covering 300+ conditions, including:

Digestive concerns

Stress, anxiety, and sleep support

Joint and muscle discomfort

Hormonal and reproductive support

Respiratory and circulation balance

Skin, immunity, and energy support

Each condition is mapped to core balancing mudras, helping you choose a focused practice without confusion.

HOW TO USE THIS BOOK

This is a reference-style guide, designed for real life.

Find your condition in the disease index

Note the suggested mudras

Practice one or two mudras regularly

Simple. Practical. Sustainable.

A GENTLE, SUPPORTIVE PATH TO WELL-BEING

Mudras are not a replacement for medical treatment.
They are a supportive self-care practice that works alongside healthy habits, proper rest, balanced nutrition, and professional medical guidance when needed.

Their strength lies in consistency, awareness, and balance - not force or speed.

WHO THIS BOOK IS FORBeginners looking for a clear, simple starting pointAnyone interested in natural, non-invasive wellness practicesYoga, meditation, and holistic health practitionersReaders who want clarity instead of complexity
YOUR HEALING TOOL IS ALREADY WITH YOU

You don't need to search outside.
You don't need to learn everything.

Start with 20 mudras.
Restore balance.
Let well-being unfold - naturally.

• Format: Paperback
• Language: English
• ISBN: B0GGYV48KD
• ISBN13: 9798243964876
• Release Date: January 2026
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"