20-21: Move Your Body, Change Your Mind

By Wayne Leal

54-YEAR-OLD Wayne L al taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

• Format: Paperback
• Language: English
• ISBN: 1912969564
• ISBN13: 9781912969562
• Release Date: May 2023
• Publisher: Libri Publishing Ltd
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"