180 Inside Out: Step-by-step guide to turning your diet - and life - around!

By Holly Meredith

180 Inside Out is a lifestyle plan to optimize fat burning through a Nutritional Ketosis and Intermittent Fasting based diet. Along with a step-by-step guide, you'll get a 7-Day Initial Meal Plan, answers to the most frequently asked questions, exercise guide, and empowerment through mindset. Start losing weight and inches in the very first week.

• Format: Paperback
• Language: English
• ISBN: 1976958199
• ISBN13: 9781976958199
• Release Date: January 2018
• Publisher: Independently published
• Length: 69 Pages
• Weight: 0.31 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"