16/8 Intermittent Fasting: Gain Your Energy, Improve Your Mental Acuity, and Burn Fat Quickly; Become Healthy and Fit with The Complete Intermitt

By Rose Heale

**Buy the paperback version of this book and get the Kindle version for FREE**

⭐Do you want to have one weight loss method that can help you in losing and maintaining the weight and improve you health?

Weight loss is a struggle against your very own body, and that makes the fight very tough.
It isn't a level playing field.

Weight loss methods are restrictive and also take up most of the time and attention.

Do you want to know about a weight loss method that gives you results without demanding much?

16/8 Intermittent fasting is a solution to most of your weight loss and health worries.

It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.

This book will help you in understanding the process and science of 16/8 intermittent fasting

Inside you will find:

✅The tangible goals you can achieve through this book
✅The real problems in the path of weight loss
✅The real culprit causing weight gain
✅The concept of 16/8 intermittent fasting
✅The ways to incorporate 16/8 intermittent fasting into your life
✅The best strategies to follow for success
✅The things to watch out for
✅The mantra for success
✅The importance of nutrition and exercise
✅Specific health benefits you can expect
✅The ways to get the most out of your intermittent fasting routine

And more...

• Format: Paperback
• Language: English
• ISBN: 1080426132
• ISBN13: 9781080426133
• Release Date: July 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"