16: 8 Intermittent Fasting: A Handbook for Beginners to Reap the Benefits of Intermittent Fasting [Large Print]

By Dr. Maryann R. Abbott

Are you looking to take your health and wellness journey to the next level? Look no further than 16:8 Intermittent Fasting! This book is the ultimate guide to a healthier lifestyle and will teach you how to use the power of intermittent fasting to make healthy changes.You'll learn how to use this type of fasting to improve your overall health, lose weight, and gain energy. We'll explore the science behind intermittent fasting and provide you with the tips and tricks you need to stick to it. Plus, you'll get sample meal plans, recipes, and more to help you make the most of this powerful practice.
In 16:8 Intermittent Fasting, you will learn how to:
- Maximize your health and wellness with intermittent fasting
- Lose weight and keep it off
- Boost your energy levels
- Reap the benefits of heightened mental clarity
- Improve your gut health
- Gain a greater understanding of the science of intermittent fasting
With 16:8 Intermittent Fasting, you'll gain the knowledge and tools you need to get on the path to a healthier you. So what are you waiting for? Get your copy of 16:8 Intermittent Fasting today and start your journey to optimal health!

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BRH848GB
• ISBN13: 9798372341654
• Release Date: January 2023
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"