1,500 Stretches: The Complete Guide to Flexibility and Movement

by Hollis Liebman

Book Overview

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety

1,500 Stretches offers a comprehensive collection of...

• Format: Hardcover
• Language: English
• ISBN: 0316440353
• ISBN13: 9780316440356
• Release Date: October 2017
• Publisher: Black Dog & Leventhal Publishers
• Length: 736 Pages
• Weight: 5.35 lbs.
• Dimensions: 1.9" x 8.8" x 9.7"