15-Minute Yoga

by Chrissie Gallagher-Mundy

Bite-sized yoga that fits in with your everyday life and gives instant results.

Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.

Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute morning yoga exercises (to wake you up and...

• Format: Paperback
• Language: English
• ISBN: 0007245629
• ISBN13: 9780007245628
• Release Date: August 2007
• Publisher: Collins
• Length: 192 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.4" x 6.0" x 7.9"