15 Minute Workouts: Quick and effective exercises for busy people

By Well boost

No time for long workouts? Get fit in just 15 minutes a day with quick, effective exercises designed for busy people.

You don't need hours in the gym to see results. Whether you have a packed schedule, struggle with motivation, or simply want a smarter way to stay active, this book delivers efficient workouts that maximize your time and energy.

-Short, high-impact routines that burn fat and build strength.

-No gym required-workouts you can do anywhere, anytime.

-Exercises for all fitness levels, from beginner to advanced.

-Strategies to stay consistent and make fitness a lasting habit.

Say goodbye to excuses and hello to a fitter, healthier you-without the time commitment.

• Format: Paperback
• Language: English
• ISBN: B0DVCC8KVY
• ISBN13: 9798308718000
• Release Date: January 2025
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"