15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

by Suzanne Martin

Book Overview

Improve physical performance and overall health with these simple 15-minute stretches.

Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery -- and it includes sciatic stretches

Here's what you'll find inside:...

• Format: Paperback
• Language: English
• ISBN: 0744051290
• ISBN13: 9780744051292
• Release Date: March 2022
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 112 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 7.2" x 8.9"