15 Minute Gentle Yoga

by Louise Grime

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction;; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your...

• Format: Paperback
• Language: English
• ISBN: 1522067965
• ISBN13: 9781522067962
• Release Date: August 2017
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"