15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

by Louise Grime

Book Overview

Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

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• Format: Paperback
• Language: English
• ISBN: 1465490418
• ISBN13: 9781465490414
• Release Date: December 2019
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 112 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.2" x 8.9"