12 Week Weight Loss Planner: Eat Better, Move More, Weigh Less

By Michelle Emerson

~~~Need to lose weight before your summer holidays?~Or shed a stone before your wedding?~~~Or fit into those designer jeans again without struggling with the zip?*****THEN THIS 12 WEEK WEIGHT-LOSS PLANNER IS FOR YOU!*****What gets measured gets done. So if you're looking to lose weight over 12 weeks / 3 months then this planner could be your best book buy yet. Inside this 12-week weight loss planner you have space to track and record:-a before and after picture (so you can see how amazing you look)-your weight-loss goals (broken into smaller goals)-body measurements (so even if the scales aren't showing a difference you can see the inches dropping off!)-your weight-loss plan for success (so it's not overwhelming)-your daily meals (so you know if you're going off track and need to rein yourself in)-your daily water intake (because regular drinking does help you lose weight)-your weekly weigh-ins (once a week's enough to keep you focused and motivated)-your daily steps (build them up day on day and week by week until you can do 10,000 daily)-your daily meal planners/meal ideas (for when you're stuck for inspiration and to stop you from getting over hungry and grabbing the first thing you see)And this simple tool can really help you in your battle with the bulge. You know you need to eat healthier, move more and drink more water if you want to lose weight, so start doing it right now. Daily recording of your small and simple lifestyle changes will keep you focused, on track, and shedding the pounds week on week. ~~~Don't leave your weight loss to chance. ~Buy your planner now and get to work asap. ~~~Imagine how fantastic you'll feel in 12 weeks' time. Good luck! You can do this!

• Format: Paperback
• Language: English
• ISBN: 1093950935
• ISBN13: 9781093950939
• Release Date: April 2019
• Publisher: Independently published
• Length: 154 Pages
• Weight: 0.90 lbs.
• Dimensions: 10.0" x 0.3" x 8.0"