12 Week Weight Loss Journal: Meal Planner - Workout Routine - Progress Tracker

By Royal People Journals

Size 6" x 9" (2.4cm x 3.5cm)
White Paper
120 pages
Gloss finish

Are you trying to kick start a new healthier YOU? Eat better and work out. If so, this Gorgeous Rose/pink 12-week weight loss journal is exactly what you need

With 100 professionally designed pages including Full Meal Planners, Progress Trackers, Workout Routine, Water Intake and lined Journal Pages, this notebook is perfect

You can keep track of your statistics starting out, record your food consumption, plan meals and track your exercise and water intake

Nutritional Studies have proven that food diaries are an effective tool in any weight loss program?

By just writing down your daily food intake you are keeping yourself accountable and will have a better understanding of how much you actually eat

Don't wait, Success Is the Sum of Small Efforts, Repeated Day In and Day Out

• Format: Paperback
• Language: English
• ISBN: 1702059200
• ISBN13: 9781702059206
• Release Date: October 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"