12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass

By ElaineG WorkoutsSA

This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.

• Format: Paperback
• Language: English
• ISBN: 1653614587
• ISBN13: 9781653614585
• Release Date: January 2020
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"