11 Day Diet: Record Your Weight Loss Progress (with BMI Chart)

by Speedy Publishing LLC

Recent studies show that keeping a journal is the most effective method to losing weight. Write in your journal your struggles, goals and the actions you took to change your life and physique forever.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1681850508
• ISBN13: 9781681850504
• Release Date: April 2015
• Publisher: Weight a Bit
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"